Mondays | March 2,9, 16
Cujo, Exercise Physiologist
How often do we take breathing for granted? Breath is a powerful tool that can be harnessed to reduce anxiety, improve overall health, and even help us attain sharper cognition!
If you’ve been to a previous workshop with Cujo, take several steps further with this series as he guides you through numerous breath exercises that can have a huge impact on your health and well-being. Dig deeper into your practice and learn tools for mastery of your breath, and consequently your mind and body.
Bring a yoga mat or blanket to lay on the floor for some exercises. Also, bring a notebook and pen if you’d like to take notes.
Maximum Number of Participants: 40 | Minimum Number of Participants: 8
Don't Delay!
Register right away as classes may fill quickly. We also value our instructors' time, so classes may risk being canceled due to low early enrollment. Thank you!
Read our Registration and Cancelation Policies for information about member discounts, refunds, and more.
Contact Us
For more information, contact our Guest Experience Team at 920.490.9457 or info@gbbg.org.
