Breath Work for Better Health

Date

Oct 28 2024

Time

5:30 pm - 6:45 pm

Cost

Full Series: $29/Garden Member; $35/General Public; One Day: $13

Location

Green Bay Botanical Garden | 2600 Larsen Rd

Mondays | October 28, November 4, & 11

Cujo, Exercise Physiologist

How often do we take breathing for granted? Breath is a powerful tool that can be harnessed to reduce anxiety, improve overall health, and even help us attain sharper cognition!

If you’ve been to a previous workshop with Cujo, take several steps further with this series as he guides you through numerous breath exercises that can have a huge impact on your health and well-being. Dig deeper into your practice and learn tools for mastery of your breath, and consequently your mind and body.

Bring a yoga mat or blanket to lay on the floor for some exercises.

Maximum Number of Participants: 40

Don't Delay!

Register right away as classes may fill quickly. We also value our instructors' time, so classes may risk being canceled due to low early enrollment. Thank you!

Read our Registration and Cancelation Policies for information about member discounts, refunds, and more.

Contact Us

For more information, contact our Guest Experience Team at 920.490.9457 or info@gbbg.org.

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Sounds of Nashville on August 11

will be moved indoors with limited seating due to Friday’s weather forecast. Tickets are no longer available. We apologize for any inconvenience!

Wednesday, September 11 | Early Closure at 4 pm for Field to Fork