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*FULL* Herbal Culinary - The Mediterranean Diet


Instructors: Kristen Urban & Jackie Johnson – NEW Herb Society of America

The Mediterranean Diet combines elements of the traditional dietary patterns of southern Italy, Crete, and coastal Greece. It emphasizes abundant plant foods, fresh fruit, olive oil, whole grains, and little red meat. This class will demonstrate how the household cook can adapt foods found in American pantries to turn out quick, tasty, and heart-healthy meals with a Mediterranean flair. At the end of the class, participants will sample a full meal of Mediterranean inspired foods, from antipasto to dessert.

Pre-registration required – Limit 20

 

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